With many diseases that make their way to individuals, it is always important to be conscious about the type of food that one eats, and how he or she should maintain his or her body to be healthy. Indeed, every person should stay fit and Trillium Fitness in Edinburgh is the best place to get advice. Whether one is underweight or overweight, it does not matter. Physical exercises are a must for all individuals.
Even the leanest people on earth may have a lot of cholesterol in their bodies. Just 10-20 minutes daily exercises can save a people from various life-threatening illnesses. Therefore, it is imperative to allocate some time for physical activities to move the muscles and get the heart to beat. There are several simple home physical exercises to keep you fit.
Home physical exercises
1. Cardiovascular workouts
For one to get his or her heart pumping, he or she should consider having cardiovascular exercises every morning. These exercises will get his or her heart pumping. This is crucial since it helps in balancing the flow of blood. Besides, it will help in improvement of the air intake.
Cycling, aerobics, jogging, or brisk walking can be the best starting points. A person who cannot go outside for a warm up can do the same at his or her home. One of the good physical exercises for an individual`s body is spot jogging. One can even choose just to dance to his or her most favorite songs.
2. Jump squats
One can start with jump squats where he or she will not need his or her dumbbells. One needs to squat down & push the body up by jumping. He should then land back on his feet and then lower into a squat again. This process should be repeated for about 30 seconds.
3. Hip extension
This is a physical exercise that will stretch the hips of an individual and improve his or her balance. It will also strengthen a person`s legs, shoulders, upper, mid & lower back. A person should hold dumbbells with both hands while standing straight. Then extend his or her right leg towards the backside and then place his or her toe on the floor.
Then, one should lean towards the front with the hips and then lift the right leg behind him or her. After that, an individual should bring his or her chest towards the floor & stretch his or her arms out as he or she make a T with the shoulders. Ensure that the head and the neck are kept straight. Start again and repeat the same process for about ten (10) times for each leg.
These are just three simple home physical exercises to keep you fit. Others include the Plank, and Pile Squats among many others.